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Ever since the advent of “The Biggest Loser” people have been more interested in losing weight and keeping fit. Indeed it is not a phenomena confirmed to Australia, it is something that can be found in America with a show of the same name and even in places like Croatia where they call the show […]
Training on hard surfaces can lead to long term injury, but fortunately, a solution is at hand. Direct Mats are now offering jigsaw mats and puzzle mats which can reduce the impact of hard training on the body, helping to prevent injury and ensuring maximum fitness. Different Types of Mats Regular training on hard surfaces can […]
Imagine mats being so comfortable that a whole nation uses them as flooring material in their rooms. Of course, I’m talking about the Japanese and their tatami mats. What are Tatami mats and What Makes Them so Special? Tatami is a special type of mats which is a traditional flooring material in Japanese rooms. The […]
There are heaps and heaps of different martial arts out there. There are of course the traditional ones like karate, kung fu and judo. Then there are the more contemporary martial arts like Krav Maga and BJJ which have become more popular in the past few years. Whatever your martial art style one thing is […]
The time of year to start getting ready for summer is here. Start some extra training to loose weight so you can look good and feel better about yourself. Before planning your training your should look at buys some training mats. A few gym mats will help you prolong your training whilst limiting the damage hard training […]
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